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Walnut Chicken Stir-Fry

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Walnut Chicken Stir-Fry

Walnut Chicken Stir-Fry

Walnut Chicken Stir-Fry could be just the gluten free and dairy free recipe you've been looking for. This recipe covers 29% of your daily requirements of vitamins and minerals. This main course has 360 calories, 25g of protein, and 12g of fat per serving. This recipe serves 4. This recipe from Taste of Home requires broccoli florets, bell pepper, chicken bouillon granules, and cornstarch. From preparation to the plate, this recipe takes approximately 35 minutes.

Instructions

1
In a large resealable plastic bag, combine 1 tablespoon cornstarch, 1 teaspoon oil, soy sauce, bouillon granules, ginger and chili powder; add chicken. Seal bag and turn to coat; refrigerate for 15 minutes to 1 hour.
Ingredients you will need
Bouillon GranulesBouillon Granules
Chili PowderChili Powder
Corn StarchCorn Starch
Soy SauceSoy Sauce
Whole ChickenWhole Chicken
GingerGinger
Cooking OilCooking Oil
Equipment you will use
Ziploc BagsZiploc Bags
2
In a large nonstick skillet or wok, stir-fry chicken and marinade in remaining oil until chicken is no longer pink.
Ingredients you will need
MarinadeMarinade
Whole ChickenWhole Chicken
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
WokWok
3
Remove chicken with slotted spoon and keep warm. In the same skillet, stir-fry broccoli for 8 minutes.
Ingredients you will need
BroccoliBroccoli
Whole ChickenWhole Chicken
Equipment you will use
Slotted SpoonSlotted Spoon
Frying PanFrying Pan
4
Add onion and red pepper; stir fry 6-8 minutes longer or until vegetables are crisp-tender.
Ingredients you will need
Red PepperRed Pepper
VegetableVegetable
OnionOnion
5
Return chicken to the skillet.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
Frying PanFrying Pan
6
Combine remaining cornstarch and water until smooth.
Ingredients you will need
Corn StarchCorn Starch
WaterWater
7
Add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened.
Equipment you will use
Frying PanFrying Pan
8
Sprinkle with nuts.
Ingredients you will need
NutsNuts
9
Serve over rice is desired.
Ingredients you will need
RiceRice
DifficultyHard
Ready In35 m.
Servings4
Health Score39
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
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