Vietnamese Stir-Fry

Name: Vietnamese Stir-Fry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Vietnamese, Asian
Ingredients: 1 Tbsp canola oil; 0 teaspoons kosher salt; 79 milliliters finely chopped peeled fresh lemongrass; 59 milliliters lower-sodium soy sauce; 454 grams skinless, boneless chicken breasts, cut into bite-sized pieces; 2 Tbsps sambal oelek (such as Huy Fong)

Vietnamese Stir-Fry might be just the main course you are searching for. This gluten free, dairy free, and fodmap friendly recipe serves 4. One serving contains 174 calories, 25g of protein, and 6g of fat. It is a rather inexpensive recipe for fans of Vietnamese food. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of lower-sodium soy sauce, kosher salt, lemongrass, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Instructions

Heat a large skillet over medium-high heat.

Equipment you will use

Frying Pan

Add oil to pan; swirl to coat.

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Cooking Oil

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Frying Pan

Add lemongrass; saut for 1 minute, stirring frequently.

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Lemon Grass

Add chicken to pan, and sprinkle with salt. Saut for 3 minutes or until lightly browned, stirring occasionally. Stir in sambal; saut for 30 seconds.

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Whole Chicken

Salt

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Frying Pan

Add soy sauce; bring to a boil. Reduce heat, and simmer 5 minutes or until chicken is done.

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Soy Sauce

Whole Chicken

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Frying Pan

Ingredients

Servings:

1Tbsp

canola oil 0teaspoons

kosher salt 79milliliters

finely chopped peeled fresh lemongrass 59milliliters

lower-sodium soy sauce 454grams

skinless, boneless chicken breasts, cut into bite-sized pieces 2Tbsps

sambal oelek (such as Huy Fong)

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian on the menu? Try pairing with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Botanica Wines Mary Delany Chenin Blanc with a 5 out of 5 star rating seems like a good match. It costs about 32 dollars per bottle.