Vermont Baked Beans From 'Lighten Up, America!

Name: Vermont Baked Beans From 'Lighten Up, America!
Prep time: 10 h 45 min
Cook time: 10 h 45 min
Total time: 10 h 45 min
Yield: 10
Cuisine: Global
Ingredients: 4 slices bacon slices, chopped; 0 teaspoons freshly ground black pepper; 59 milliliters packed brown sugar; 454 grams dried navy beans; 1 Tbsp dry mustard; 1 teaspoon kosher salt; 59 milliliters maple syrup; 118 milliliters chopped onion; 1 liters water, divided

You can never have too many side dish recipes, so give Vermont Baked Beans From 'Lighten Up, America! a try. Watching your figure? This gluten free and dairy free recipe has 236 calories, 11g of protein, and 4g of fat per serving. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 10. If you have maple syrup, pepper, brown sugar, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 10 hours and 45 minutes.

Instructions

Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; cover and let stand 8 hours.

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Beans

Water

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Dutch Oven

Drain beans. Wipe pan dry with a paper towel.

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Beans

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Paper Towels

Frying Pan

Cook bacon in Dutch oven over medium-high heat 3 minutes, stirring frequently.

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Bacon

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Dutch Oven

Add onion; reduce heat to medium, and cook 4 minutes or until onion is tender, stirring occasionally.

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Onion

Combine brown sugar and next 4 ingredients (through pepper) in a small bowl; stir well.

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Brown Sugar

Pepper

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Bowl

Add 1 cup water; stir until well blended.

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Water

Add beans to pan, stirring to coat. Stir in brown sugar mixture.

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Brown Sugar

Beans

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Frying Pan

Add 5 cups water; bring to a boil. Reduce heat, and simmer 30 minutes, stirring occasionally.

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Water

Preheat oven to 300°.

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Oven

Bake beans for 2 hours or until beans are tender, stirring occasionally.

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Beans

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Oven

Per 3/4 cup serving: CALORIES 203; FAT 1.5g (sat 0.4g, mono 0.3g, poly 0.5g); PROTEIN 9.7g; CARB 38.8g; FIBER 11.1g; CHOL 2mg; IRON 2.6mg; SODIUM 230mg; CALC 89mg