Velvet Chicken

Velvet Chicken
You can never have too many main course recipes, so give Velvet Chicken a try. Watching your figure? This gluten free and dairy free recipe has 369 calories, 29g of protein, and 17g of fat per serving. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up coarsely rock sugar, garnish: cilantro leaves, accompaniment: rice, and a few other things to make it today. To use up the sea salt you could follow this main course with the Raspberry Sea Salt Brownies as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Rinse chicken inside and out and pat dry.
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2
Combine remaining ingredients in a 4- to 6-quart heavy pot and bring to a boil.
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3
Add chicken, breast side down, and reduce heat to a simmer. (Chicken may not be completely covered with liquid.) Cook, covered, 15 minutes.
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4
Turn off heat and let chicken stand, covered, 30 minutes. Turn chicken over, then cover and let stand 15 minutes more. (Chicken will be cooked through.)
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5
Transfer chicken to a cutting board, reserving cooking liquid.
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6
Cut off drumsticks and thighs, then cut off wings, transferring pieces to a serving platter. (Chicken will release juices.) Separate breast (with rib cage) from back, discarding back.
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Chicken WingsChicken Wings
7
Using a cleaver or other sharp large heavy knife, cut breast against grain through bone into 1-inch-thick slices.
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8
Spoon some of warm poaching liquid over chicken and serve chicken warm, chilled, or at room temperature.
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9
Pour remaining poaching liquid through a sieve set into a bowl and serve additional poaching liquid as a sauce if desired, then reserve remaining liquid to use again.
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1
• Dark soy sauce gives a deeper color to this dish. If it's unavailable, additional regular soy sauce is an acceptable substitute. • Chicken keeps, covered and chilled, 2 days. • Leftover poaching liquid keeps, chilled, in an airtight container 1 week, or frozen 3 months. Thaw if necessary and bring to a boil before using.* Available at Kam Man Food Products (212-571-0330).
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DifficultyHard
Ready In45 m.
Servings6
Health Score7
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