Veggie Topped Tilapia

Name: Veggie Topped Tilapia
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 0 teaspoons garlic powder; 1 Tbsp lemon juice; 30 milliliters parmesan cheese; 1 teaspoons seafood seasoning (old bay or similar); 283 grams tilapia fillets (2 fillets @ 5oz each); 1 small tomato , chopped; 2 Tbsps white wine or 2 tablespoons chicken broth

Need a gluten free, primal, and pescatarian main course? Veggie Topped Tilapia could be a great recipe to try. One portion of this dish contains about 36g of protein, 6g of fat, and a total of 312 calories. This recipe serves 2. This recipe covers 33% of your daily requirements of vitamins and minerals. A mixture of wine, lemon juice, 2 onion, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. From preparation to the plate, this recipe takes around 30 minutes.

Ingredients

Servings:

0teaspoons

garlic powder 1Tbsp

lemon juice 30milliliters

parmesan cheese 1teaspoons

seafood seasoning (old bay or similar)283grams

tilapia fillets (2 fillets @ 5oz each)1small

tomato , chopped 2Tbsps

white wine or 2 tablespoons chicken broth

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapian on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santa Margherita Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.