Veggie Sausage-Cheddar Frittata
Veggie Sausage-Cheddar Frittata might be just the main course you are searching for. This recipe serves 4. One serving contains 192 calories, 22g of protein, and 8g of fat. Head to the store and pick up vegetable protein sausage patties, salt, half-and-half, and a few other things to make it today. To use up the egg substitute you could follow this main course with the Blueberry Cake as a dessert. From preparation to the plate, this recipe takes approximately 16 minutes.
Place a 12-inch ovenproof nonstick skillet over medium-high heat. Coat pan with cooking spray.
Add chopped bell pepper and mushrooms; saut 3 minutes.
Add sausage, salt, and pepper; reduce heat to medium-low, and cook 1 minute.
Combine egg substitute and half-and-half; carefully pour over sausage mixture. Cover and cook 6 minutes. (Frittata will be slightly moist on top.)
Broil 1 to 2 minutes or until cheese melts.