Veggie-Licious Rigatoni

Name: Veggie-Licious Rigatoni
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 6
Cuisine: Global
Ingredients: 2 smalls bay leaves; 0 teaspoons black pepper , to taste; 473 milliliters bok choy , including some of the white stem, chopped; 473 milliliters broccoli , chopped; 2 carrots , sliced; 2 Tbsps fresh parsley , chopped; 4 garlic cloves , chopped; 237 milliliters chopped green beans (i always use frozen ones); 1 onion , chopped; 2 teaspoons oregano; 454 grams rigatoni pasta; 227 grams firm regular tofu , crumbled (i like some larger chunks, but crumble as fine as you like); 2 Tbsps no-added-salt tomato paste; 591 milliliters crushed tomatoes

Need a vegan main course? Veggie-Licious Rigatoni could be a tremendous recipe to try. This recipe serves 6. One portion of this dish contains around 18g of protein, 3g of fat, and a total of 391 calories. If you have tomatoes, pepper, garlic cloves, and a few other ingredients on hand, you can make it. To use up the tofu you could follow this main course with the Tofu Cheesecake as a dessert.