Vegetarian Spinach Curry

Name: Vegetarian Spinach Curry
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 425 grams can garbanzo beans or chickpeas, rinsed and drained, divided; 227 grams can tomato sauce; 227 grams can tomato sauce; 1 Tbsp canola oil; 4 servings Hot cooked couscous, optional; 1 Tbsp curry powder; 2 garlic cloves, minced; 160 grams chopped onion; 0 teaspoons pepper; 0 teaspoons salt; 283 grams package frozen chopped spinach, thawed and squeezed dry; 240 milliliters reduced-sodium chicken broth or vegetable broth

Vegetarian Spinach Curry might be just the main course you are searching for. This recipe serves 4. This recipe covers 28% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 12g of protein, 7g of fat, and a total of 274 calories. This recipe is typical of Indian cuisine. From preparation to the plate, this recipe takes approximately 25 minutes. Head to the store and pick up curry powder, tomato sauce, onion, and a few other things to make it today. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. If you like this recipe, take a look at these similar recipes: malabar spinach curry | mangalorean style malabar spinach curry, Vegetarian Curry, and Vegetarian Bean Curry.

Instructions

In a nonstick skillet, cook the onion, garlic and curry powder in oil for 3-4 minutes or until onion is tender. Stir in the tomato sauce, spinach and 1 cup garbanzo beans. In a blender, combine the broth and remaining garbanzo beans; cover and blend until smooth, about 2 minutes. Stir into skillet.

Ingredients you will need

Chickpeas

Curry Powder

Tomato Sauce

Spinach

Garlic

Broth

Onion

Cooking Oil

Equipment you will use

Blender

Frying Pan

Sprinkle with salt and pepper. Cook and stir mixture is heated through.

Ingredients you will need

Salt And Pepper

Serve over couscous if desired.

Ingredients you will need

Couscous

Equipment

Blender

Frying Pan

Ingredients

Servings:

425grams

can garbanzo beans or chickpeas, rinsed and drained, divided 227grams

can tomato sauce 227grams

can tomato sauce 1Tbsp

canola oil 4servings

Hot cooked couscous, optional 1Tbsp

curry powder 2

garlic cloves, minced 160grams

chopped onion 0teaspoons

pepper 0teaspoons

salt 283grams

package frozen chopped spinach, thawed and squeezed dry 240milliliters

reduced-sodium chicken broth or vegetable broth

Recommended wine: Riesling, Gewurztraminer, Chenin Blanc

Riesling, Gewurztraminer, and Chenin Blanc are great choices for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. You could try Barefoot Cellars Riesling Wine. Reviewers quite like it with a 5 out of 5 star rating and a price of about 13 dollars per bottle.