Vegetarian Quiche

Vegetarian Quiche
Vegetarian Quiche might be just the main course you are searching for. This recipe serves 6. One portion of this dish contains about 27g of protein, 89g of fat, and a total of 1528 calories. Head to the store and pick up milk, curry powder, garlic, and a few other things to make it today. To use up the milk you could follow this main course with the Milky Way Brownie Bites as a dessert. This recipe is typical of Mediterranean cuisine.

Instructions

1
Sprinkle 1 teaspoon salt over zucchini and let sit for 10 minutes to drain water.
Ingredients you will need
ZucchiniZucchini
WaterWater
SaltSalt
2
Preheat oven to 450 degrees F (235 degrees C). Line pastry shell with a double thickness of heavy-duty aluminum foil.
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Pastry ShellsPastry Shells
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Aluminum FoilAluminum Foil
OvenOven
3
Bake pastry shell in preheated oven for 5 minutes; remove foil and bake until shell is lightly browned, about 5 minutes longer.
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Pastry ShellsPastry Shells
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OvenOven
Aluminum FoilAluminum Foil
4
Reduce oven heat to 350 degrees F (175 degrees C).
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OvenOven
5
Melt butter in a large skillet over medium heat; cook and stir onion, green pepper, tomatoes, mushrooms, garlic, and zucchini until just tender, about 5 minutes. Stir in curry powder, 1/2 teaspoon salt, pepper, and cinnamon; spoon vegetable mixture into crust.
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Curry PowderCurry Powder
Green PepperGreen Pepper
MushroomsMushrooms
VegetableVegetable
CinnamonCinnamon
TomatoTomato
ZucchiniZucchini
ButterButter
GarlicGarlic
PepperPepper
CrustCrust
OnionOnion
SaltSalt
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Frying PanFrying Pan
6
Beat eggs in a bowl; stir in milk, Parmesan cheese, and Cheddar cheese. Carefully pour egg mixture over vegetables.
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ParmesanParmesan
Cheddar CheeseCheddar Cheese
VegetableVegetable
EggEgg
MilkMilk
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BowlBowl
7
Bake in preheated oven until a knife inserted near the center comes out clean, 40 to 45 minutes.
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OvenOven
KnifeKnife
8
Let stand 5 minutes before cutting.
DifficultyExpert
Ready In1 h, 40 m.
Servings6
Health Score18
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