Vegetable Quinoa
Vegetable Quinoa could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe serves 4. This side dish has 219 calories, 7g of protein, and 6g of fat per serving. This recipe covers 17% of your daily requirements of vitamins and minerals. If you have quinoa, vegetable broth, basil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 40 minutes.
Instructions
In a small nonstick saucepan coated with cooking spray, toast quinoa over medium heat until lightly browned, stirring occasionally.
Add broth and water; bring to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes or until liquid is absorbed.
Meanwhile, in a large nonstick skillet, saute onion in oil for 2 minutes.
Add the red pepper, carrot, broccoli and garlic; saute 3 minutes longer.
Add basil and pepper; cook and stir just until vegetables are tender. Stir in quinoa; heat through.