Vegetable Quinoa

Vegetable Quinoa
Vegetable Quinoa could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe serves 4. This side dish has 219 calories, 7g of protein, and 6g of fat per serving. This recipe covers 17% of your daily requirements of vitamins and minerals. If you have quinoa, vegetable broth, basil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 40 minutes.

Instructions

1
In a small nonstick saucepan coated with cooking spray, toast quinoa over medium heat until lightly browned, stirring occasionally.
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Cooking SprayCooking Spray
QuinoaQuinoa
Sandwich BreadSandwich Bread
Equipment you will use
Sauce PanSauce Pan
2
Add broth and water; bring to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes or until liquid is absorbed.
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BrothBroth
WaterWater
3
Meanwhile, in a large nonstick skillet, saute onion in oil for 2 minutes.
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OnionOnion
Cooking OilCooking Oil
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Frying PanFrying Pan
4
Add the red pepper, carrot, broccoli and garlic; saute 3 minutes longer.
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Red PepperRed Pepper
BroccoliBroccoli
CarrotCarrot
GarlicGarlic
5
Add basil and pepper; cook and stir just until vegetables are tender. Stir in quinoa; heat through.
Ingredients you will need
VegetableVegetable
PepperPepper
QuinoaQuinoa
BasilBasil
DifficultyMedium
Ready In40 m.
Servings4
Health Score62
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