Vegetable-Cheese Chowder might be just the main course you are searching for. One serving contains 332 calories, 21g of protein, and 18g of fat. This recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up broccoli, chicken broth, milk, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. It is a good option if you're following a vegetarian diet.
Prepare vegetables according to package directions; do not drain.
Whisk 2/3 cup milk and flour together; mix well.
Pour into vegetables; stir in remaining milk and chicken broth.
Heat, stirring often, until thickened and bubbly; heat one minute more. Reduce heat to low; stir in Gouda cheese until melted.