Vegetable and Chickpea Ragout
Vegetable and Chickpea Ragout might be just the main course you are searching for. One serving contains 486 calories, 18g of protein, and 14g of fat. This vegan recipe serves 2. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up salt, pepper flakes, peas, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.
Simmer tomatoes, chickpeas, Onion and Garlic
Mix, Broccoli and Red Bell Pepper
Mix, salt, oregano, pepper, pepper flakes and ½ cup water in a medium pot until liquid reduces by half, about 20 minutes.
Add artichokes, peas and olives; cook 10 minutes more.
While cooking, make the filling for the shepherd’s pie.If not eating immediately, pour into an airtight container and freeze. Otherwise, toss with penne and basil and serve.
Microwave on high 2 minutes; stir; microwave 2 minutes more.
Mix with penne and basil.