Vegan Red Lentil Soup

Name: Vegan Red Lentil Soup
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters butternut squash - peeled, seeded, and cubed; 397 grams 1/2 coconut milk; 1 pinch cayenne pepper; 1 teaspoon curry powder; 1 pinch fenugreek seeds; 79 milliliters finely chopped fresh cilantro; 1 Tbsp minced fresh ginger root; 1 clove garlic, chopped; 1 pinch ground nutmeg; 1 small onion, chopped; 1 Tbsp peanut oil; 4 servings salt and pepper to taste; 2 Tbsps tomato paste; 473 milliliters water

Vegan Red Lentil Soup might be just the soup you are searching for. This gluten free and vegan recipe serves 4. One serving contains 299 calories, 4g of protein, and 27g of fat. If you have onion, cilantro, ground nutmeg, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 55 minutes. Autumn will be even more special with this recipe.

Instructions

Heat the oil in a large pot over medium heat, and cook the onion, ginger, garlic, and fenugreek until onion is tender.

Ingredients you will need

Garlic

Ginger

Onion

Cooking Oil

Equipment you will use

Pot

Mix the lentils, squash, and cilantro into the pot. Stir in the water, coconut milk, and tomato paste. Season with curry powder, cayenne pepper, nutmeg, salt, and pepper. Bring to a boil, reduce heat to low, and simmer 30 minutes, or until lentils and squash are tender.

Ingredients you will need

Cayenne Pepper