Veal Rib Chops with Caramelized Fennel and Figs

Veal Rib Chops with Caramelized Fennel and Figs
Veal Rib Chops with Caramelized Fennel and Figs is a gluten free main course. This recipe covers 44% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 1210 calories, 54g of protein, and 58g of fat each. If you have tawny port, sugar, low-salt chicken broth, and a few other ingredients on hand, you can make it. To use up the unsalted butter you could follow this main course with the Almond Milk Chocolate Pudding as a dessert.

Instructions

1
Bring chicken broth and fennel bulbs to simmer in heavy large saucepan over medium heat. Simmer until tender, about 10 minutes.
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Chicken BrothChicken Broth
Fennel BulbFennel Bulb
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Sauce PanSauce Pan
2
Remove from heat; mix in figs and let stand 10 minutes. Strain; reserve liquid, fennel and figs separately.
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FennelFennel
FigsFigs
3
Melt 1 tablespoon butter in heavy large skillet over medium-low heat.
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ButterButter
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Frying PanFrying Pan
4
Transfer fennel bulbs to skillet, cut side down.
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Fennel BulbFennel Bulb
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Frying PanFrying Pan
5
Sprinkle with 1/2 teaspoon sugar, salt and pepper. Cook until cut side is brown, about 2 minutes. Turn fennel over; sprinkle with remaining 1/2 teaspoon sugar, salt and pepper. Cook until brown and beginning to soften, about 4 minutes. Using slotted spoon, transfer fennel to 8x8x2-inch glass baking dish.
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Salt And PepperSalt And Pepper
FennelFennel
SugarSugar
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Glass Baking PanGlass Baking Pan
Slotted SpoonSlotted Spoon
6
Add 1/4 cup reserved liquid and pumpkin pie spice to skillet. Bring to boil, scraping up browned bits; pour liquid over fennel in baking dish.
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Pumpkin Pie SpicePumpkin Pie Spice
FennelFennel
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Baking PanBaking Pan
7
Place figs between fennel bulbs. Dot with 1 tablespoon butter. Cover baking dish with foil. Set aside.
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Fennel BulbFennel Bulb
ButterButter
FigsFigs
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Baking PanBaking Pan
Aluminum FoilAluminum Foil
8
Combine beef broth, shallot and remaining reserved liquid in heavy small saucepan; bring to boil. Reduce heat to medium; simmer until liquid is reduced to 1/4 cup, about 20 minutes.
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Beef BrothBeef Broth
ShallotShallot
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Sauce PanSauce Pan
9
Add Port and simmer until liquid is reduced to 1/4 cup, about 20 minutes. (Fennel-fig mixture and Port sauce can be made 2 hours ahead; let stand at room temperature.)
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FennelFennel
SauceSauce
PortPort
FigsFigs
10
Preheat oven to 350°F.
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OvenOven
11
Bake fennel until very tender, about 40 minutes.
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FennelFennel
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OvenOven
12
Remove from oven; keep covered. Maintain oven temperature.
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OvenOven
13
Sprinkle veal with salt and pepper. Melt 1 tablespoon butter in large ovenproof skillet over medium-high heat. Cook veal until brown, about 3 minutes per side.
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Salt And PepperSalt And Pepper
ButterButter
VealVeal
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Frying PanFrying Pan
14
Transfer to oven. Roast until thermometer inserted into center of veal chop registers 150°F, about 8 minutes.
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Veal ChopsVeal Chops
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Kitchen ThermometerKitchen Thermometer
OvenOven
15
Transfer veal to 2 plates. Top with baked fennel-fig mixture. Bring Port sauce to simmer; add remaining 3 tablespoons butter and whisk just until melted. Season sauce with salt and pepper; pour over veal.
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Salt And PepperSalt And Pepper
ButterButter
FennelFennel
SauceSauce
PortPort
VealVeal
FigsFigs
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WhiskWhisk
16
Garnish with fennel fronds.
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FennelFennel
DifficultyHard
Ready In45 m.
Servings2
Health Score30
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