Variable Stir-Fry

Name: Variable Stir-Fry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 10 baby carrots; 4 broccoli florets; 237 milliliters cashews or peanuts; 2 Tbsps cornstarch; 3 cloves crushed garlic; 237 milliliters mung bean sprouts, washed; 237 milliliters canned mushroom pieces (drained) or 1 1/2 cups fresh sliced mushrooms; 473 milliliters sliced napa cabbage; 12 chinese pea pods (snow peas); 454 grams chicken piece or beef or pork, country strips or small shrimp; 1 teaspoon powdered ginger or 1/2 teaspoon fresh grated ginger; 1 red bell pepper or green bell pepper; 6 mediums 6-8 scallions or 1 medium onion; 2 Tbsps canola oil or sesame oil; 177 milliliters yoshida ginger garlic teriyaki sauce; 118 milliliters water; 118 milliliters sliced water chestnuts

Variable Stir-Fry is a gluten free and dairy free main course. This recipe serves 4. One portion of this dish contains around 32g of protein, 46g of fat, and a total of 664 calories. This recipe covers 37% of your daily requirements of vitamins and minerals. If you have sesame oil, water chestnuts, cashews, and a few other ingredients on hand, you can make it. To use up the powdered ginger you could follow this main course with the Paleo Peach Blueberry Crisp as a dessert. From preparation to the plate, this recipe takes approximately 30 minutes.