Unfried Chicken with Roasted Brussels Sprouts

Name: Unfried Chicken with Roasted Brussels Sprouts
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 16 brussels sprouts, cut in half; 237 milliliters buttermilk; 1 teaspoon cayenne; 2 teaspoons garlic powder; 2 teaspoons ground black pepper; 1 Tbsp Louisiana Hot Sauce or another hot sauce; 1 lemon, quartered; 2 Tbsps extra-virgin olive oil; 2 teaspoons onion powder; 355 milliliters multigrain or whole wheat panko bread crumbs; 1 teaspoon paprika; 3 Tbsps grated Parmesan cheese; 4 servings Salt and freshly ground black pepper; 4 skinless and boneless chicken breasts, cut in half

Unfried Chicken with Roasted Brussels Sprouts might be just the main course you are searching for. One serving contains 369 calories, 34g of protein, and 13g of fat. This recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 4. Christmas will be even more special with this recipe. A mixture of garlic powder, ground pepper, chicken breasts, and a handful of other ingredients are all it takes to make this recipe so scrumptious.

Instructions

To prepare the chicken: Preheat the oven to 400°F.

Ingredients you will need

Whole Chicken

Equipment you will use

Oven

In a mixing bowl, mix the buttermilk and hot sauce. Submerge the chicken pieces in the buttermilk and soak in the refrigerator for at least 1 hour but no more than 24 hours.

Ingredients you will need

Chicken Pieces

Buttermilk

Hot Sauce

Equipment you will use

Mixing Bowl

In a gallon-size plastic bag, combine the bread crumbs, Parmesan, black pepper, cayenne, onion powder, garlic powder, and paprika. Seal the bag and shake until well mixed.

Ingredients you will need

Garlic Powder

Black Pepper

Breadcrumbs

Onion Powder

Parmesan

Ground Cayenne Pepper

Paprika

Shake

Equipment you will use

Ziploc Bags

Remove the chicken from the buttermilk and transfer directly to the bag with the bread crumb mixture. Shake the bag until the chicken breasts are evenly coated with the bread crumbs.

Ingredients you will need

Chicken Breast