Unfried" Chicken Fried Rice

Need a gluten free, dairy free, and fodmap friendly main course? Unfried" Chicken Fried Rice could be a great recipe to try. This recipe serves 4. This recipe covers 30% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 33g of protein, 8g of fat, and a total of 418 calories. A mixture of chicken breasts, vegetable oil, soy sauce, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the minute rice you could follow this main course with the Baked Rice Pudding as a dessert. This recipe is typical of Chinese cuisine.

Instructions

Heat oil in large skillet on medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add chicken; cook and stir 5 min. or until cooked through.

Ingredients you will need

Whole Chicken

Add broth and soy sauce. Bring to boil.

Ingredients you will need

Soy Sauce

Broth

Stir in vegetables and rice; cover. Reduce heat to low; cook 5 min. Stir before serving.

Ingredients you will need

Vegetable

Rice

Equipment

Frying Pan

Ingredients

Servings:

397grams

can chicken broth 473milliliters

MINUTE White Rice, uncooked 710milliliters

frozen stir-fry vegetables 454grams

boneless skinless chicken breasts, cut into bite-size pieces 4teaspoons

soy sauce 1Tbsp

vegetable oil

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are my top picks for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is Tanian et Vincent Careme Terre Brulee Chenin Blanc. It has 4.1 out of 5 stars and a bottle costs about 16 dollars.