Uncle Bill's Mung Bean Curry

Name: Uncle Bill's Mung Bean Curry
Prep time: 8 h 27 min
Cook time: 8 h 27 min
Total time: 8 h 27 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 0 teaspoons black mustard seeds; 0 teaspoons whole cumin seed; 2 teaspoons canola oil or 2 teaspoons extra virgin olive oil; 59 milliliters chopped fresh cilantro leaves; 1 garlic clove, crushed; 1 teaspoons freshly grated gingerroot; 0 teaspoons granulated sugar; 1 teaspoons ground coriander; 1 teaspoons ground cumin; 237 milliliters mung beans (soaked overnight); 0 teaspoons salt; 177 milliliters crushed tomatoes, include liquid if using canned tomatoes (fresh or canned); 0 teaspoons turmeric; 473 milliliters water

Uncle Bill's Mung Bean Curry is a gluten free and vegan main course. This recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 208 calories, 13g of protein, and 3g of fat. This recipe serves 4. This recipe is typical of Indian cuisine. A mixture of mustard seeds, granulated sugar, extra virgin olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert. From preparation to the plate, this recipe takes about 8 hours and 27 minutes.

Ingredients

Servings:

0teaspoons

black mustard seeds 0teaspoons

whole cumin seed 2teaspoons

canola oil or 2 teaspoons extra virgin olive oil 59milliliters

chopped fresh cilantro leaves 1

garlic clove, crushed 1teaspoons

freshly grated gingerroot 0teaspoons

granulated sugar 1teaspoons

ground coriander 1teaspoons

ground cumin 237milliliters

mung beans (soaked overnight)0teaspoons

salt 177milliliters

crushed tomatoes, include liquid if using canned tomatoes (fresh or canned)0teaspoons

turmeric 473milliliters

water

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Gruener Veltliner, Riesling, and Sparkling rosé are my top picks for Indian. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. One wine you could try is Aichenberg Premium Gruner Veltliner. It has 4.2 out of 5 stars and a bottle costs about 12 dollars.