Turkey Veggie Meatloaf Cups

Name: Turkey Veggie Meatloaf Cups
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 20
Cuisine: Global
Ingredients: 143 milliliters barbecue sauce, or as needed; 87 milliliters uncooked couscous; 1 Tbsp Dijon mustard; 1 egg; 454 grams extra lean ground turkey; 240 grams coarsely chopped onions; 1 red bell pepper, coarsely chopped; 2 Tbsps Worcestershire sauce; 248 grams coarsely chopped zucchini

Need a dairy free hor d'oeuvre? Turkey Veggie Meatloaf Cups could be a great recipe to try. This recipe serves 20. One portion of this dish contains roughly 7g of protein, 1g of fat, and a total of 67 calories. If you have zucchini, worcestershire sauce, dijon mustard, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 50 minutes. If you like this recipe, take a look at these similar recipes: Veggie Meatloaf, Bacon-Wrapped Meatloaf, and German Meatloaf Falscher Hase.

Instructions

Preheat oven to 400 degrees F (200 degrees C). Spray 20 muffin cups with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Muffin Liners

Oven

Place zucchini, onions, and red bell pepper into a food processor, and pulse several times until finely chopped but not liquefied.

Ingredients you will need

Red Pepper

Zucchini

Onion

Equipment you will use

Food Processor

Place the vegetables into a bowl, and mix in ground turkey, couscous, egg, Worcestershire sauce, and Dijon mustard until thoroughly combined. Fill each prepared muffin cup about 3/4 full. Top each cup with about 1 teaspoon of barbecue sauce.

Ingredients you will need

Worcestershire Sauce

Barbecue Sauce

Dijon Mustard

Ground Turkey

Vegetable

Couscous

Egg

Equipment you will use

Bowl

Bake in the preheated oven until juices run clear, about 25 minutes. Internal temperature of a muffin measured by an instant-read meat thermometer should be at least 160 degrees F (70 degrees C).

Ingredients you will need

Meat