Turbot Fish in Tomato Sauce (Breaded Fish )

Name: Turbot Fish in Tomato Sauce (Breaded Fish )
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 4 Tbsps sweet basil leaves; 79 milliliters canola oil (or any neutral oil); 1 carrot; 6 turbot fish steaks; 79 milliliters all-purpose flour; 1 clove garlic; 3 cloves garlic; 1 teaspoon garlic powder; 4 Italian Castelvetrano green olives; 1 teaspoons Â paprika; 1 jalapeÃ±o pepper; 1 teaspoon red chili powder; 1 Tbsp tomato paste; 6 larges ripe tomatoes; 2 Tbsps unsalted butter; 1 slice stale white bread; 1 Tbsp white vinegar; 1 yellow onion

Turbot Fish in Tomato Sauce (Breaded Fish ) is a pescatarian recipe with 6 servings. This recipe covers 11% of your daily requirements of vitamins and minerals. One serving contains 228 calories, 3g of protein, and 17g of fat. From preparation to the plate, this recipe takes approximately 45 minutes. If you have garlic, â paprika, flour, and a few other ingredients on hand, you can make it.

Instructions

Ask your fishmonger to prep 6 turbot steaks. Make sure the fish skin is scaled. Wash and pat dry using paper towels.

Ingredients you will need

Steak

Turbot

Fish

Equipment you will use

Paper Towels

Place the fish steaks in a small, shallow dish. Season with salt, red chili powder and 1 clove of crushed garlic. Make sure the spices coat the fish.

Ingredients you will need

Chili Powder

Garlic

Spices

Steak

Clove

Fish

Salt

Spread a tablespoon of oil evenly in the dish. Marinate the fish for no more than 30 minutes.

Ingredients you will need

Spread

Fish

Cooking Oil

Put the diced bread into a food processor (or a mini-food processor) and pulse several times into fine white powder.

Ingredients you will need

Bread

Equipment you will use

Food Processor

Add garlic powder.

Ingredients you will need

Garlic Powder

Pour the mixture into a bowl. Season with salt and pepper. Set aside.Pat the fish dry one more time. Using a medium-mesh strainer, sprinkle some bread crumbs over the fish steak and shake off the excess bread.In a skillet, heat the oil and fry the garlic until golden.

Ingredients you will need

Salt And Pepper

Breadcrumbs

Garlic

Bread

Shake

Steak

Fish

Cooking Oil

Equipment you will use

Sieve

Frying Pan

Bowl

Remove the garlic and set aside. Once the oil has a nice garlic flavor, add the butter over medium heat. Gently shake the excess bread crumbs off each piece of fish one more time.

Ingredients you will need

Breadcrumbs

Butter

Garlic

Shake

Fish

Cooking Oil

Place the fish in the oil, making sure the fish steaks don't touch each other. Jiggle the pan to make sure the fish is totallly coated with oil and does not stick to the bottom of the pan. Cook for about 2-3 minutes until lightly golden (depending on the thickness of the steak), flip each piece (I use chopsticks which I find easier to maneuver; you could use a slotted fish turner) and pan-fry the other side for another 2-3 minutes until crispy and lightly browned. Jiggle the pan again.

Ingredients you will need

Steak

Fish

Cooking Oil

Equipment you will use

Chopsticks

Spatula

Frying Pan

Place the fish steaks on paper towels.

Ingredients you will need

Steak

Fish

Equipment you will use

Paper Towels

Add more oil in the skillet (if necessary).

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the onions and cook over low heat for about 5 minutes, stirring frequently to prevent the onions from burning, until the color is evenly golden brown.

Ingredients you will need

Onion

Add the carrots, garlic, tomato paste, chopped tomatoes, jalapeo pepper. Stir well.

Ingredients you will need

Tomato Paste

Tomato

Carrot

Garlic

Pepper

Add paprika and vinegar. Cover and simmer for 10 minutes. Lastly, add the fish back to the skillet. Turn off the heat. The color of the meat should be white and opaque and the texture flaky.

Ingredients you will need

Paprika

Vinegar

Fish

Meat

Equipment you will use

Frying Pan

Serve immediately, garnished with green olives and basil.Bon apptit!

Ingredients you will need

Green Olives

Basil

Equipment

Ingredients

Servings:

4Tbsps

sweet basil leaves 79milliliters

canola oil (or any neutral oil)1

carrot 6

turbot fish steaks 79milliliters

all-purpose flour 1clove

garlic 3cloves

garlic 1teaspoon

garlic powder 4

Italian Castelvetrano green olives 1teaspoons

Â paprika 1

jalapeÃ±o pepper 1teaspoon

red chili powder 1Tbsp

tomato paste 6larges

ripe tomatoes 2Tbsps

unsalted butter 1slice

stale white bread 1Tbsp

white vinegar 1

yellow onion

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Loveblock Pinot Gris. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 24 dollars per bottle.