Tuna Salad Nicoise

Name: Tuna Salad Nicoise
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Mediterranean, French, European
Ingredients: 227 grams bunches arugula each), ends trimmed, washed and dried; 4 servings coarse salt and ground pepper; 2 pints grape tomatoes; 118 milliliters pitted kalamata olives; 59 milliliters Lemon Vinaigrette to Make 1 1/2 cup; 680 grams red new potatoes, quartered; 2 Tbsps olive oil; 340 grams cans each) tuna in olive oil, drained

Tuna Salad Nicoise might be just the Mediterranean recipe you are searching for. One portion of this dish contains about 32g of protein, 18g of fat, and a total of 446 calories. This recipe covers 39% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. It works well as an expensive main course. From preparation to the plate, this recipe takes approximately 40 minutes. A mixture of olive oil, lemon vinaigrette to make 1 1/2 cup, grape tomatoes, and a handful of other ingredients are all it takes to make this recipe so scrumptious.

Ingredients

Servings:

227grams

bunches arugula each), ends trimmed, washed and dried 4servings

coarse salt and ground pepper 2pints

grape tomatoes 118milliliters

pitted kalamata olives 59milliliters

Lemon Vinaigrette to Make 1 1/2 cup 680grams

red new potatoes, quartered 2Tbsps

olive oil 340grams

cans each) tuna in olive oil, drained

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Francis Ford Coppola Diamond Collection Merlot with a 4 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.