Tuna "London Broil" with Wasabi Cream

Tuna "London Broil" with Wasabi Cream might be just the main course you are searching for. This recipe makes 4 servings with 323 calories, 41g of protein, and 15g of fat each. This recipe covers 31% of your daily requirements of vitamins and minerals. Head to the store and pick up cream, salt, soy sauce, and a few other things to make it today. To use up the sour cream you could follow this main course with the Sour Cream Apple Pie as a dessert. It is a good option if you're following a gluten free and pescatarian diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Combine first 5 ingredients; rub over tuna. Cover and chill 30 minutes.

Ingredients you will need

Tuna

Dry Seasoning Rub

Combine wasabi and water.

Ingredients you will need

Wasabi

Water

Let stand 5 minutes. Stir in mayonnaise, sour cream, juice, and soy sauce.

Ingredients you will need

Mayonnaise

Sour Cream

Soy Sauce

Juice

Prepare grill to high heat.

Equipment you will use

Grill

Place steaks on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness.

Ingredients you will need

Cooking Spray

Steak

Equipment you will use

Grill

Serve with wasabi cream; sprinkle with onions.

Ingredients you will need

Onion

Wasabi

Cream

Equipment

Grill

Ingredients

Servings:

680grams

tuna steaks (about 3/4 inch thick)1teaspoon

garlic powder 2Tbsps

sliced green onions 1Tbsp

fresh lemon juice 59milliliters

low-fat mayonnaise 1Tbsp

low-sodium soy sauce 2teaspoons

cracked black pepper 0teaspoons

salt 2teaspoons

sesame seeds, toasted 59milliliters

fat-free sour cream 1Tbsp

wasabi powder 2teaspoons

wasabi powder (dried Japanese horseradish)1Tbsp

water

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Director's Merlot. Reviewers quite like it with a 5 out of 5 star rating and a price of about 21 dollars per bottle.