Tuna Italiano

Name: Tuna Italiano
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 6
Cuisine: Global
Ingredients: 170 grams pitted black olives, drained and chopped; 425 grams garbanzo beans, drained and rinsed; 1 clove garlic, sliced; 1 teaspoons garlic salt; 1 teaspoons ground black pepper; 3 Tbsps olive oil; 454 grams penne pasta; 59 milliliters grated Romano cheese; 340 grams tuna in olive oil; 237 milliliters water; 1 white onion, diced

Tunan Italiano might be just the main course you are searching for. This recipe serves 6. One portion of this dish contains around 32g of protein, 20g of fat, and a total of 583 calories. This recipe covers 24% of your daily requirements of vitamins and minerals. A mixture of onion, olive oil, ground pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes around 1 hour. It is a good option if you're following a pescatarian diet.

Instructions

In a large saucepan, heat olive oil over medium heat.

Ingredients you will need

Olive Oil

Equipment you will use

Sauce Pan

Saute garlic in oil until golden. Stir in onion and water and cook until onion is soft. Stir in the tuna with its oil, olives, beans, garlic salt and pepper. Cover, reduce heat to medium-low, and simmer while pasta is cooking.

Ingredients you will need

Salt And Pepper

Garlic

Olives

Beans

Onion

Pasta

Water

Tuna

Cooking Oil

Bring a large pot of lightly salted water to a boil.

Ingredients you will need

Water

Equipment you will use

Pot

Add pasta and cook for 8 to 10 minutes or until al dente; drain. Toss pasta with tuna mixture, top with Romano and serve.

Ingredients you will need

Romano Cheese

Pasta

Tuna

Equipment

Sauce Pan

Pot

Ingredients

Servings:

170grams

pitted black olives, drained and chopped 425grams

garbanzo beans, drained and rinsed 1clove

garlic, sliced 1teaspoons

garlic salt 1teaspoons

ground black pepper 3Tbsps

olive oil 454grams

penne pasta 59milliliters

grated Romano cheese 340grams

tuna in olive oil 237milliliters

water 1

white onion, diced

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Wild & Wilder The Exhibitionist Merlot with a 4.3 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.