Tuna Garbanzo Bean Salad

Name: Tuna Garbanzo Bean Salad
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Global
Ingredients: 425 grams garbanzo beans, drained and rinsed; 1 Tbsp capers; 1 teaspoons dijon mustard; 57 grams feta cheese, crumbled; 2 Tbsps chopped fresh mint; 1 garlic clove, minced; 2 teaspoons lemon juice; 1 Tbsp olive oil; 118 milliliters minced red onion; 2 teaspoons red wine vinegar; 0 teaspoons salt and pepper; 1 teaspoon sugar; 473 milliliters diced tomatoes; 170 grams tuna in water, drained

You can never have too many side dish recipes, so give Tuna Garbanzo Bean Salad a try. Watching your figure? This gluten free and pescatarian recipe has 221 calories, 16g of protein, and 9g of fat per serving. This recipe serves 4. A mixture of garbanzo beans, sugar, dijon mustard, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 10 minutes.

Ingredients

Servings:

425grams

garbanzo beans, drained and rinsed 1Tbsp

capers 1teaspoons

dijon mustard 57grams

feta cheese, crumbled 2Tbsps

chopped fresh mint 1

garlic clove, minced 2teaspoons

lemon juice 1Tbsp

olive oil 118milliliters

minced red onion 2teaspoons

red wine vinegar 0teaspoons

salt and pepper 1teaspoon

sugar 473milliliters

diced tomatoes 170grams

tuna in water, drained

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tunan on the menu? Try pairing with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is La Jota Howell Mountain Merlot. It has 4.2 out of 5 stars and a bottle costs about 99 dollars.