Tuna Empanada

Name: Tuna Empanada
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Spanish, European
Ingredients: 1 large egg, beaten to blend (for glaze); 2 garlic cloves, minced; 1 medium green bell pepper, finely chopped; 2 larges hard-boiled eggs, peeled, sliced; 1 Tbsp olive oil; 1 medium onion, finely chopped; 2 mediums plum tomatoes, seeded, finely chopped; 490 grams package frozen puff pastry (2 sheets), thawed; 57 grams thinly sliced Serrano ham or prosciutto; 454 grams high-quality canned Spanish tuna packed in olive oil, drained, coarsely flaked

Tunan Empanada might be just the main course you are searching for. One portion of this dish contains roughly 26g of protein, 32g of fat, and a total of 520 calories. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 8. Head to the store and pick up egg, tuna, plum tomatoes, and a few other things to make it today. It is a good option if you're following a dairy free diet. This recipe is typical of European cuisine. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Heat oil in heavy medium skillet overmedium-high heat.

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Cooking Oil

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Frying Pan

Add tomatoes, pepper,onion, and garlic; sprinkle with salt andpepper and sauté until vegetables are soft,stirring often, about 10 minutes.

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Vegetable

Tomato

Garlic

Pepper

Onion

Salt

Transfer tobowl.

Add tuna and sliced eggs; toss gentlyto distribute evenly. Season filling with saltand pepper; set aside to cool completely.

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Pepper

Egg

Tuna

Spray rimless baking sheet withnonstick spray.

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Baking Sheet

Roll out 1 pastry sheet onfloured surface to 12x16-inch rectangle.

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Roll

Transfer to baking sheet. Arrange hamover pastry, leaving 1-inch border.

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Baking Sheet

Spreadfilling atop ham, leaving 1-inch border.

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Ham

Brush pastry edges with beaten egg.

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Egg

Rollout second pastry sheet to 12x15-inchrectangle.

Place atop filling, pressing onedges to seal. Fold 1/2 inch of bottom pastryedge up over top pastry; crimp edges toseal.

Brush top with beaten egg.

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Egg

Cut eight2-inch slashes in top pastry. DO AHEAD: Canbe made 4 hours ahead. Cover; chill.

Preheat oven to 450°F.

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Oven

Bake empanadauncovered until crust is browned and crisp,about 25 minutes. Slide onto platter.

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Crust

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Oven

Bon Appétit

Equipment

Frying Pan

Baking Sheet

Oven

Ingredients

Servings:

1large

egg, beaten to blend (for glaze)2

garlic cloves, minced 1medium

green bell pepper, finely chopped 2larges

hard-boiled eggs, peeled, sliced 1Tbsp

olive oil 1medium

onion, finely chopped 2mediums

plum tomatoes, seeded, finely chopped 490grams

package frozen puff pastry (2 sheets), thawed 57grams

thinly sliced Serrano ham or prosciutto 454grams

high-quality canned Spanish tuna packed in olive oil, drained, coarsely flaked

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna can be paired with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Two Vines Columbia Valley Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 7 dollars per bottle.