Tuna Chopped Salad

Name: Tuna Chopped Salad
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper; 439 grams chickpeas; 340 grams tuna in oil; 227 grams carrots (about 3 carrots), peeled and diced; 1 pint cherry tomatoes, halved; 473 milliliters small fennel bulbs, trimmed and diced (about; 2 Tbsps chopped fresh flat-leaf parsley; 227 grams green beans, trimmed and diced; 1 Tbsps kosher salt; 6 Tbsps olive oil; 1 head radicchio, shredded; 1 small red onion, thinly sliced; 2 Tbsps red wine vinegar

Tuna Chopped Salad might be just the main course you are searching for. This recipe serves 4. One serving contains 556 calories, 35g of protein, and 31g of fat. 1 person found this recipe to be scrumptious and satisfying. A mixture of radicchio, chickpeas, fennel bulbs, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes about 20 minutes.

Instructions

Mix the onion and vinegar in a small bowl, cover, and set aside for 30 minutes, stirring halfway through.

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Vinegar

Onion

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Bowl

Combine the fennel, green beans, and carrots in a large bowl.

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Green Beans

Carrot

Fennel

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Bowl

Drain the chickpeas and add them to the large bowl with the tomatoes and radicchio; gently toss.

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Chickpeas

Radicchio

Tomato

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Bowl

Drain the onion slices, reserving the vinegar.

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Vinegar

Onion

Whisk the reserved vinegar with the olive oil.

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Olive Oil

Vinegar

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Whisk

Add the salt and pepper.

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Salt And Pepper

Drain the tuna and flake it into large chunks in a medium bowl. Toss the tuna with half the onion slices, 2 tablespoons of the vinaigrette, and the parsley. Toss the remaining vinaigrette and onion with the chopped vegetables. Divide the vegetables among 4 serving bowls and top with the dressed tuna.

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Vinaigrette

Vegetable

Parsley

Onion

Tuna

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Bowl

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Bowl

Whisk

Ingredients

Servings:

1teaspoons

freshly ground black pepper 439grams

chickpeas 340grams

tuna in oil 227grams

carrots (about 3 carrots), peeled and diced 1pint

cherry tomatoes, halved 473milliliters

small fennel bulbs, trimmed and diced (about 2Tbsps

chopped fresh flat-leaf parsley 227grams

green beans, trimmed and diced 1Tbsps

kosher salt 6Tbsps

olive oil 1head

radicchio, shredded 1small

red onion, thinly sliced 2Tbsps

red wine vinegar

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Director's Merlot. It has 5 out of 5 stars and a bottle costs about 21 dollars.