Tuna & butterbean salad

Name: Tuna & butterbean salad
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Global
Ingredients: 1 small red onion; 200 grams tuna in spring water, drained; 400 grams butter beans , drained and rinsed; 250 grams pack cherry tomato , halved; 3 Tbsps olive oil; 1 juice of lemon; 1 teaspoon Dijon mustard; 20 grams pack flat-leaf parsley , roughly chopped

Tuna & butterbean salad could be just the gluten free, dairy free, and pescatarian recipe you've been looking for. This recipe covers 35% of your daily requirements of vitamins and minerals. One portion of this dish contains around 32g of protein, 23g of fat, and a total of 481 calories. This recipe serves 2. Head to the store and pick up olive oil, dijon mustard, flat leaf parsley, and a few other things to make it today. A couple people really liked this main course. From preparation to the plate, this recipe takes approximately 15 minutes. Users who liked this recipe also liked Tuna & butterbean salad, Tuna & butterbean salad, and Scott Peacock's Butterbean Hummus.

Instructions

Halve the onion and slice it as thinly as possible. Tip into a salad bowl and flake in the tuna. Gently stir in the butterbeans and cherry tomatoes.

Ingredients you will need

Cherry Tomato

Onion

Tuna

Equipment you will use

Bowl

Whisk the olive oil, lemon juice and mustard together, then season.

Ingredients you will need

Lemon Juice

Olive Oil

Mustard

Equipment you will use

Whisk

Drizzle the dressing over the salad and scatter the parsley over.

Ingredients you will need

Parsley

Mix gently to combine and serve straight away.

Equipment

Bowl

Whisk

Ingredients

Servings:

1small

red onion 200grams

tuna in spring water, drained 400grams

butter beans , drained and rinsed 250grams

pack cherry tomato , halved 3Tbsps

olive oil 1

juice of lemon 1teaspoon

Dijon mustard 20grams

pack flat-leaf parsley , roughly chopped

Recommended wine: Chardonnay, Gruener Veltliner, Sauvignon Blanc

Salad works really well with Chardonnay, Gruener Veltliner, and Sauvignon Blanc. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. One wine you could try is Hindsight Wines Chardonnay. It has 4.5 out of 5 stars and a bottle costs about 26 dollars.