Tuna Burger

Tuna Burger
Need a pescatarian main course? Tuna Burger could be an awesome recipe to try. One serving contains 649 calories, 49g of protein, and 32g of fat. This recipe serves 4. This recipe covers 36% of your daily requirements of vitamins and minerals. Head to the store and pick up tuna, onion, seasoned bread crumbs, and a few other things to make it today. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert. It is an affordable recipe for fans of American food.

Instructions

1
In a small saucepan saute the onion and garlic in oil until tender (without burning the garlic) and set aside to cool.
Ingredients you will need
GarlicGarlic
OnionOnion
Cooking OilCooking Oil
Equipment you will use
Sauce PanSauce Pan
2
Combine tuna, eggs, bread crumbs, onion mixture, and hot sauce, in a medium bowl and mix well. Shape into 4 patties (mixture will be very soft and delicate). Refrigerate for 30 minutes to make the patties easier to handle. Coat a nonstick skillet with cooking spray and fry tuna patties for about 3 to 4 minutes per side, or until cooked through. These are fragile, so be careful when turning them.
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Cooking SprayCooking Spray
BreadcrumbsBreadcrumbs
Hot SauceHot Sauce
OnionOnion
EggEgg
TunaTuna
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Frying PanFrying Pan
BowlBowl
3
Serve on buns with tomato slices, Brie and kosher pickles. You may decide to serve wasabi on the side.
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Tomato SlicesTomato Slices
PicklesPickles
WasabiWasabi
BrieBrie
RollRoll

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna can be paired with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Flora Springs Napa Valley Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.
Flora Springs Napa Valley Merlot
Flora Springs Napa Valley Merlot
Bursting with big black cherry, juniper berry and black licorice flavors, easing into notes of cardamom, cinnamon, and gentle vanilla creme. There's an intriguing granite minerality to the wine along with a toasty, sweet oak profile in the finish. This is a wonderful stand-alone wine, but can be paired with a variety of dishes. It's forceful personality make it a good match for almost anything a Cabernet would be paired with, a favorite steak dish for instance, yet the wine's tannin structure is soft enough to pair with eggplant parmesan or your favorite chicken dish.
DifficultyHard
Ready In55 m.
Servings4
Health Score25
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