Tuna, Bean and Sweetcorn Salad

Name: Tuna, Bean and Sweetcorn Salad
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 2
Cuisine: Global
Ingredients: 1 pinch chili powder; 156 grams corn mixed with chopped peppers , drained; 2 teaspoons lemon juice; 1 Tbsp olive oil; 198 grams red kidney beans , drained; 1 red onion , finely chopped; 2 servings mixed salad green; 2 servings salt and pepper; 184 grams tuna , drained

Tuna, Bean and Sweetcorn Salad might be just the main course you are searching for. This recipe serves 2. This recipe covers 31% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 464 calories, 39g of protein, and 16g of fat per serving. Not Head to the store and pick up chili powder, olive oil, tuna, and a few other things to make it today. To use up the corn you could follow this main course with the Candy Corn Pecan Pie as a dessert. From preparation to the plate, this recipe takes around 10 minutes.

Ingredients

Servings:

1pinch

chili powder 156grams

corn mixed with chopped peppers , drained 2teaspoons

lemon juice 1Tbsp

olive oil 198grams

red kidney beans , drained 1

red onion , finely chopped 2servings

mixed salad green 2servings

salt and pepper 184grams

tuna , drained

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Goldschmidt Vineyard Alexander Valley Chelsea Merlot with a 4.8 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.