Tuna and Mandarin Salad

Name: Tuna and Mandarin Salad
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 170 grams tuna, drained and flaked; 1 Granny Smith apple - peeled, cored and diced; 312 grams mandarin orange segments, drained; 283 grams package mixed baby greens; 1 Tbsp olive oil

Tuna and Mandarin Salad

Tunan and Mandarin Salad is a gluten free, dairy free, and primal main course. This recipe serves 4. One portion of this dish contains roughly 14g of protein, 7g of fat, and a total of 191 calories. Head to the store and pick up tuna, granny smith apple, mandarin orange segments, and a few other things to make it today. To use up the mandarin orange segments you could follow this main course with the Chocolate-Orange Punch Bowl Cake as a dessert. From preparation to the plate, this recipe takes roughly 20 minutes.

Instructions

Heat olive oil in a small skillet over medium heat, and saute the tuna until heated through.

Ingredients you will need

Olive Oil

Tuna

Equipment you will use

Frying Pan

In a medium bowl, toss together tuna, salad greens, apple, and mandarin oranges.

Ingredients you will need

Mandarin Oranges

Greens

Apple

Tuna

Equipment you will use

Bowl

Equipment

Frying Pan

Bowl

Ingredients

Servings:

170grams

tuna, drained and flaked 1

Granny Smith apple - peeled, cored and diced 312grams

mandarin orange segments, drained 283grams

package mixed baby greens 1Tbsp

olive oil

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Matanzas Creek Alexander Valley Merlot with a 4.3 out of 5 star rating seems like a good match. It costs about 28 dollars per bottle.

Matanzas Creek Alexander Valley Merlot

A medium purple color. Flavors of satsuma plum, dark chocolate covered raspberries, and allspice aromas primarily. On the palate, this is a classic Merlot with good concentration. It is savory and medium bodied with velvety tannins. Homemade cherry pie tart and sandal wood aromas are perceived easily when tasting.