Tuna and Crab Wraps/Crab and Avocado Wraps

Name: Tuna and Crab Wraps/Crab and Avocado Wraps
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 6
Cuisine: Global
Ingredients: 1 avocado; 1 carrot, peeled and cut into matchsticks to give 1/2 cup; 118 milliliters white crabmeat; 6 servings Quarter cucumber, halved lengthways, seeded and cut into matchsticks to give 1/2 cup; 1 soft flour tortilla wrap; 59 milliliters finely shredded iceberg lettuce; 1 Tbsp lemon juice; 1 teaspoon mayonnaise; 1 or 2 drops sesame oil; 85 grams tuna, sliced into 1/16 by 3/4-inch rectangles; 1 teaspoons wasabi paste

Tunan and Crab Wraps/Crab and Avocado Wraps requires about 25 minutes from start to finish. This dairy free and pescatarian recipe serves 6. One serving contains 113 calories, 8g of protein, and 6g of fat. 7 people found this recipe to be scrumptious and satisfying. If you have flour tortilla wrap, drops sesame oil, crabmeat, and a few other ingredients on hand, you can make it.

Instructions

Whisk together the mayonnaise, wasabi and sesame oil in a small bowl, and paint the tortilla wrap with this mixture on 1 side. Arrange a row of carrots horizontally 3/4-inch to 1 1/4-inch up from the bottom of the wrap you have in front of you. Then arrange the cucumber on top of the carrot in the same way, or as best as you can as it may slip down a little. Finally, top with the slices of tuna also lying them horizontally as this makes it easy to wrap up.

Ingredients you will need

Wrap

Mayonnaise

Sesame Oil

Cucumber

Carrot

Wasabi

Tuna

Equipment you will use

Whisk

Bowl

Roll up the wrap as tightly as you can, starting from the bottom. You want to end up with a fat Cuban cigar.

Ingredients you will need

Roll

Wrap

Cut across the rolled wrap diagonally to make 3 pieces.

Ingredients you will need

Wrap

Put the crabmeat into a bowl and add the mayonnaise, wasabi paste and oil and stir to mix.

Ingredients you will need

Wasabi Paste

Mayonnaise

Crabmeat

Cooking Oil

Equipment you will use

Bowl

Lay the wrap in front of you and put the crabmeat in a line horizontally 2cm/about an inch up from the bottom of the wrap. Take the avocado half still with skin and scoop out the flesh in half teaspoonful curls, laying these on top of the line of crabmeat.

Ingredients you will need

Crabmeat

Avocado

Wrap

Sprinkle over the lettuce in a neat line also, and then spritz with the lemon juice.

Ingredients you will need

Lemon Juice

Lettuce

Roll up tightly from the bottom, to form a fat cigar and then slice on an angle into 3 pieces. The 2 recipes combined make 6 pieces

Ingredients you will need

Roll

Equipment

Whisk

Bowl

Ingredients

Servings:

avocado 1

carrot, peeled and cut into matchsticks to give 1/2 cup 118milliliters

white crabmeat 6servings

Quarter cucumber, halved lengthways, seeded and cut into matchsticks to give 1/2 cup 1

soft flour tortilla wrap 59milliliters

finely shredded iceberg lettuce 1Tbsp

lemon juice 1teaspoon

mayonnaise 1

or 2 drops sesame oil 85grams

tuna, sliced into 1/16 by 3/4-inch rectangles 1teaspoons

wasabi paste

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna can be paired with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Flora Springs Napa Valley Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.