Tuna and Chickpea Salad

Name: Tuna and Chickpea Salad
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Global
Ingredients: 64 grams black olives, chopped; 454 grams chickpeas (garbanzo beans), drained; 38 grams crumbled reduced-fat feta cheese, or more to taste; 4 servings salt and ground black pepper to taste; 4 lemon, juiced; 15 grams chopped Italian (flat-leaf) parsley; 1 red onion, chopped; 142 grams Italian tuna packed in olive oil, undrained

Tunan and Chickpea Salad requires around 10 minutes from start to finish. For $1.21 per serving, you get a side dish that serves 4. One portion of this dish contains around 15g of protein, 6g of fat, and a total of 189 calories. If you have salt and ground pepper, parsley, feta cheese, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and pescatarian diet. Chickpea Tuna Salad, Chickpea Tuna Salad, and Chickpean and Tuna Salad are very similar to this recipe.

Instructions

Stir the tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.

Ingredients you will need

Salt And Pepper

Feta Cheese

Lemon Juice

Chickpeas

Red Onion

Parsley

Olives

Tuna

Equipment you will use

Bowl

Equipment

Bowl

Ingredients

Servings:

64grams

black olives, chopped 454grams

chickpeas (garbanzo beans), drained 38grams

crumbled reduced-fat feta cheese, or more to taste 4servings

salt and ground black pepper to taste 4

lemon, juiced 15grams

chopped Italian (flat-leaf) parsley 1

red onion, chopped 142grams

Italian tuna packed in olive oil, undrained

Recommended wine: Pinot Noir, Merlot, Rose Wine

Pinot Noir, Merlot, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Barefoot Bubbly Extra Dry. It has 4.4 out of 5 stars and a bottle costs about 15 dollars.

Barefoot Bubbly Extra Dry

Barefoot Bubbly Extra Dry Champagne offers aromas of ripe apple complemented by hints of citrus. Toasty flavors complement the creamy, lingering finish. Best served chilled (36-40 °F), this bubbly is perfectly balanced with multiple layers of fruit to delight the palate.