True Shrimp Creole

Name: True Shrimp Creole
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 6
Cuisine: Global
Ingredients: 4 bay leaves; 397 grams can stewed tomatoes; 118 milliliters canola oil; 1 rib celery rib, chopped; 6 servings Hot cooked rice; 59 milliliters all-purpose flour; 1 garlic clove, minced; 1 medium green pepper, chopped; 1 medium onion, chopped; 1 teaspoons hot pepper sauce; 6 servings Salt and pepper to taste; 907 grams fresh or frozen uncooked medium shrimp, peeled and deveined; 170 grams can tomato paste; 1 Tbsp Worcestershire sauce

True Shrimp Creole is a dairy free and pescatarian main course. This recipe covers 27% of your daily requirements of vitamins and minerals. One serving contains 498 calories, 36g of protein, and 21g of fat. This recipe serves 6. Head to the store and pick up garlic clove, flour, rice, and a few other things to make it today. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert. From preparation to the plate, this recipe takes roughly 1 hour and 10 minutes.

Instructions

In a large heavy skillet, combine the flour and oil until smooth. Cook and stir over medium heat until flour is a rich deep brown.

Ingredients you will need

All Purpose Flour

Cooking Oil

Equipment you will use

Frying Pan

Add the onion, green pepper and celery; cook for 5-6 minutes or until vegetables are tender.

Ingredients you will need

Green Pepper

Vegetable

Celery

Onion

Add garlic; cook 1 minute longer. Stir in the tomatoes, tomato paste, bay leaves, Worcestershire sauce, hot pepper sauce, salt and pepper. Cover and simmer for 45-50 minutes or until heated through.

Ingredients you will need

Worcestershire Sauce

Hot Sauce

Salt And Pepper

Tomato Paste

Bay Leaves

Tomato

Garlic

Add shrimp. Simmer, uncovered, for 5-6 minutes or until shrimp turn pink. Discard bay leaves.

Ingredients you will need

Bay Leaves

Shrimp

Serve with rice.

Ingredients you will need

Rice

Equipment

Frying Pan

Ingredients

Servings:

bay leaves 397grams

can stewed tomatoes 118milliliters

canola oil 1rib

celery rib, chopped 6servings

Hot cooked rice 59milliliters

all-purpose flour 1

garlic clove, minced 1medium

green pepper, chopped 1medium

onion, chopped 1teaspoons

hot pepper sauce 6servings

Salt and pepper to taste 907grams

fresh or frozen uncooked medium shrimp, peeled and deveined 170grams

can tomato paste 1Tbsp

Worcestershire sauce

Recommended wine: Pinot Grigio, Riesling, Sauvignon Blanc

Pinot Grigio, Riesling, and Sauvignon Blanc are my top picks for Shrimp. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. The Lange Winery Pinot Gris with a 4.9 out of 5 star rating seems like a good match. It costs about 22 dollars per bottle.

Lange Winery Pinot Gris

A "stainless-steel sister" to Lange's Reserve Pinot Gris, the 2015 is a classic - showing riper, tropical fruits characteristic of this hotter vintage while retaining a beautiful presence of fine acidity throughout.