Trout With Wild Rice, Radicchio, And Oranges Recipe

Name: Trout With Wild Rice, Radicchio, And Oranges Recipe
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 30
Cuisine: Global
Ingredients: 1 Tbsp chopped fresh chives; 30 servings kosher salt and black pepper; 2 Tbsps olive oil; 3 oranges; 118 milliliters pecan halves; 473 milliliters 1/2 small head radicchio, thinly sliced (about; 237 milliliters wild and long-grain rice blend; 680 grams trout fillets (about

Trout With Wild Rice, Radicchio, And Oranges Recipe is a gluten free, dairy free, fodmap friendly, and pescatarian recipe with 30 servings. One portion of this dish contains approximately 5g of protein, 4g of fat, and a total of 83 calories. This recipe covers 6% of your daily requirements of vitamins and minerals. If you have radicchio, kosher salt and pepper, olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Heat oven to 350 F. Cook the rice according to the package directions.

Ingredients you will need

Rice

Equipment you will use

Oven

Spread the pecans on a rimmed baking sheet and toast in oven, tossing once, until fragrant, 6 to 8 minutes.

Ingredients you will need

Pecans

Spread

Toast

Equipment you will use

Baking Sheet

Oven

Let cool, then roughly chop.

Cut away the peel and pith of 2 of the oranges. Working over a medium bowl, cut along both sides of each orange segment, releasing the segments into the bowl.Juice the remaining orange and add the juice to the bowl along with the radicchio, pecans, 1 tablespoon of the oil, teaspoon salt, and teaspoon pepper.

Ingredients you will need

Radicchio

Orange

Pecans

Pepper

Juice

Salt

Cooking Oil

Equipment you will use

Bowl

Heat the remaining tablespoon of oil in a large skillet over medium-high heat. Season the trout with teaspoon each salt and pepper. Cook skin-side down first, in batches, until cooked through, 1 to 2 minutes per side.

Ingredients you will need

Salt And Pepper