Tortilla Chicken And Corn Quiche

Name: Tortilla Chicken And Corn Quiche
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 6
Cuisine: Mediterranean, French, European
Ingredients: 237 milliliters chopped cooked dark chicken; 1 slice Avocado diced tomatoes sliced ripe olives and fat free sour cream optional; 227 grams cup Egg Beaters Original 1 cup; 3 6-inchs flour tortillas 6 inch; 118 milliliters chopped green onions; 118 milliliters 1 low fat cottage cheese; 12 teaspoons taco seasoning blend; 1 can 8 oz each whole kernel corn with red and green peppers drained

The recipe Tortilla Chicken And Corn Quiche could satisfy your Mediterranean craving in roughly 1 hour. This recipe serves 6. One serving contains 151 calories, 12g of protein, and 5g of fat. Head to the store and pick up chicken, taco seasoning blend, kernel corn, and a few other things to make it today. To use up the egg beaters you could follow this main course with the Low Calorie Whole Wheat Banana Bread as a dessert.

Ingredients

Servings:

237milliliters

chopped cooked dark chicken 1slice

Avocado diced tomatoes sliced ripe olives and fat free sour cream optional 227grams

cup Egg Beaters Original 1 cup 36-inchs

flour tortillas 6 inch 118milliliters

chopped green onions 118milliliters

1 low fat cottage cheese 12teaspoons

taco seasoning blend 1can

8 oz each whole kernel corn with red and green peppers drained

Recommended wine: Bordeaux, Champagne, White Burgundy

Bordeaux, Champagne, and White Burgundy are great choices for French. French wine is just as diverse as French food, but you rarely go wrong with champagne. If your meal calls for a white wine, you might also try a white burgundy. For a red, try a red bordeaux blend. The Baron des Chartrons Bordeaux with a 4.7 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.