Tomato Chickpea Simmer

Name: Tomato Chickpea Simmer
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 539 grams chickpeas, drained and rinsed (540 ml); 794 grams diced tomatoes, undrained (796 ml); 1 Tbsp extra virgin olive oil; 3 garlic cloves, minced; 1 onion, finely diced; 1 teaspoon dried oregano; 1 teaspoon paprika; 0 teaspoons hot pepper flakes; 0 teaspoons salt; 227 grams spinach, I dont use it (optional); 2 Tbsps tomato paste

Need a gluten free and vegan side dish? Tomato Chickpea Simmer could be a super recipe to try. This recipe serves 4. This recipe covers 33% of your daily requirements of vitamins and minerals. One serving contains 250 calories, 12g of protein, and 7g of fat. From preparation to the plate, this recipe takes roughly 30 minutes. If you have onion, canned tomatoes, extra virgin olive oil, and a few other ingredients on hand, you can make it.