Tomato Basil Tilapia

Name: Tomato Basil Tilapia
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp balsamic vinegar; 4 Tbsps butter (i use smart balance); 1 teaspoon dill; 5 fresh basil leaves , chopped; 1 Tbsp lemon juice; 1 Tbsp old bay seasoning; 1 Tbsp olive oil; 59 milliliters parmesan cheese , grated; 2 teaspoons pepper (or to taste); 2 plum tomatoes , diced; 454 grams ricotta cheese; 1 teaspoon salt (or to taste); 2 scallions , sliced; 283 grams spinach (one defrosted box); 454 grams tilapia fillet (about 4-5 fillets); 2 Tbsps worcestershire sauce

Tomato Basil Tilapia might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free and pescatarian recipe has 502 calories, 41g of protein, and 34g of fat per serving. This recipe covers 36% of your daily requirements of vitamins and minerals. A mixture of old bay seasoning, basil leaves, dill, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert. From preparation to the plate, this recipe takes approximately 40 minutes.

Ingredients

Servings:

1Tbsp

balsamic vinegar 4Tbsps

butter (i use smart balance)1teaspoon

dill 5

fresh basil leaves , chopped 1Tbsp

lemon juice 1Tbsp

old bay seasoning 1Tbsp

olive oil 59milliliters

parmesan cheese , grated 2teaspoons

pepper (or to taste)2

plum tomatoes , diced 454grams

ricotta cheese 1teaspoon

salt (or to taste)2

scallions , sliced 283grams

spinach (one defrosted box)454grams

tilapia fillet (about 4-5 fillets)2Tbsps

worcestershire sauce

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The GIFFT by Kathie Lee Gifford Pinot Grigio with a 4.8 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.