Tomato And Dill Fish

Name: Tomato And Dill Fish
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 2
Cuisine: Global
Ingredients: 237 milliliters brown rice; 1 Tbsp butter or butter substitute; 1 teaspoon cornmeal; 6 sprigs fresh dill, chopped; 4 sprigs fresh parsley, chopped; 1 lemon, cut into 8 slices; 1 small onion, chopped; 4 mediums tomatoes, peeled and chopped; 1 teaspoon unbleached or all-purpose flour; 454 grams halibut or whiting fillet or steak

Tomato And Dill Fish requires roughly 1 hour from start to finish. This dairy free and pescatarian recipe serves 2. One portion of this dish contains about 52g of protein, 12g of fat, and a total of 689 calories. A mixture of brown rice, butter substitute, parsley, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the butter substitute you could follow this main course with the Peanut Butter Icebox Cookies as a dessert. prevention.com. It works well as a pretty expensive main course.