Tomato And Dill Fish

Name: Tomato And Dill Fish
Prep time: 31 min
Cook time: 31 min
Total time: 31 min
Yield: 2
Cuisine: Global
Ingredients: 237 milliliters brown rice; 1 Tbsp butter or butter substitute; 1 teaspoon cornmeal; 6 sprigs fresh dill, chopped; 4 sprigs fresh parsley, chopped; 1 lemon, cut into 8 slices; 1 small onion, chopped; 4 mediums tomatoes, peeled and chopped; 1 teaspoon unbleached or all-purpose flour; 454 grams halibut or whiting fillet or steak

Tomato And Dill Fish might be just the main course you are searching for. This dairy free and pescatarian recipe serves 2. One serving contains 689 calories, 52g of protein, and 12g of fat. If you have lemon, butter substitute, cornmeal, and a few other ingredients on hand, you can make it. To use up the butter substitute you could follow this main course with the Peanut Butter Icebox Cookies as a dessert. From preparation to the plate, this recipe takes approximately 31 minutes.