Tofu Teriyaki Sticks (For the Convection Toaster Oven)

Name: Tofu Teriyaki Sticks (For the Convection Toaster Oven)
Prep time: 3 h 50 min
Cook time: 3 h 50 min
Total time: 3 h 50 min
Yield: 4
Cuisine: Japanese, Asian
Ingredients: 0 teaspoons fresh ground black pepper; 2 teaspoons nori, granules (main coast); 1 Tbsp parsley; 473 milliliters rice cakes (lundberg with sea veggies-i used 5 cakes); 237 milliliters spelt flour (i used the sprouted kind); 177 milliliters teriyaki sauce (i used soy vay island); 907 grams low-fat tofu (organic and pressed)

The recipe Tofu Teriyaki Sticks (For the Convection Toaster Oven) could satisfy your Japanese craving in roughly 3 hours and 50 minutes. This recipe makes 4 servings with 328 calories, 23g of protein, and 7g of fat each. This recipe covers 12% of your daily requirements of vitamins and minerals. Head to the store and pick up ground pepper, tofu, parsley, and a few other things to make it today. To use up the spelt flour you could follow this main course with the Persimmon cake with whole spelt flour as a dessert. It is a good option if you're following a dairy free diet.

Ingredients

Servings:

0teaspoons

fresh ground black pepper 2teaspoons

nori, granules (main coast)1Tbsp

parsley 473milliliters

rice cakes (lundberg with sea veggies-i used 5 cakes)237milliliters

spelt flour (i used the sprouted kind)177milliliters

teriyaki sauce (i used soy vay island)907grams

low-fat tofu (organic and pressed)

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian on the menu? Try pairing with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is David & Nadia Chenin Blanc. It has 4.2 out of 5 stars and a bottle costs about 36 dollars.