Tofu Stir-Fry

Tofu Stir-Fry might be just the main course you are searching for. One portion of this dish contains around 16g of protein, 25g of fat, and a total of 437 calories. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up beans, brown rice, soy beans, and a few other things to make it today. To use up the oil you could follow this main course with the Vegan Mango Banana Bread as a dessert. It is a good option if you're following a vegan diet. From preparation to the plate, this recipe takes roughly 35 minutes.