Tofu Fettuccini Alfredo

Name: Tofu Fettuccini Alfredo
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 3 garlic cloves, minced; 1 Tbsp olive oil; 1 Tbsp onion powder; 59 milliliters parmesan cheese, grated; 473 milliliters fettuccine pasta; 59 milliliters romano cheese, grated; 4 servings salt and pepper, to taste; 340 grams soft silken tofu, drained

Tofu Fettuccini Alfredo might be just the Mediterranean recipe you are searching for. This main course has 247 calories, 13g of protein, and 10g of fat per serving. This recipe serves 4. This recipe covers 8% of your daily requirements of vitamins and minerals. If you have romano cheese, salt and pepper, onion powder, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 30 minutes.