Tilapia With Hash Browns

Name: Tilapia With Hash Browns
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps chopped fresh parsley; 4 cloves garlic, smashed and thinly sliced; 567 grams frozen shredded hash browns, thawed; 1 teaspoon herbes de Provence or dried rosemary; 4 servings Kosher salt; 5 Tbsps extra-virgin olive oil, us more for drizzling; 118 milliliters pitted Spanish green olives, roughly chopped; 4 servings Freshly ground pepper; 59 milliliters diced roasted red peppers; 3 scallions, white and light green parts only, chopped; 680 grams skinless tilapia fillets; 340 grams tomatoes, cut into 1-inch pieces

You can never have too many main course recipes, so give Tilapia With Hash Browns a try. This gluten free, dairy free, whole 30, and pescatarian recipe serves 4. One serving contains 485 calories, 39g of protein, and 24g of fat. Head to the store and pick up scallions, garlic, hash browns, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes around 40 minutes.

Instructions

Preheat the oven to 425 degrees F. Toss the hash browns with the garlic and 1 teaspoon salt in a bowl.

Ingredients you will need

Hash Browns

Garlic

Salt

Equipment you will use

Bowl

Oven

Heat 2 tablespoons olive oil in a large nonstick ovenproof skillet over medium heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the hash browns, flatten with a spatula and cook until the bottom is golden brown, 6 to 8 minutes.

Ingredients you will need

Hash Browns

Equipment you will use

Spatula

Drizzle with 2 tablespoons olive oil. Flip the potato cake and pat it back into shape. Cook until crisp and golden, 6 to 8 minutes.

Ingredients you will need

Olive Oil

Potato

Meanwhile, mix the olives, tomatoes, roasted peppers, scallions and parsley in a bowl.

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Green Onions

Tomato

Parsley

Peppers

Olives

Equipment you will use

Bowl

Cut the fish into 12 pieces and season with the dried herbs, salt and pepper. Scatter half of the olive mixture over the potato cake and top with the fish.

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Salt And Pepper

Dried Herbs

Potato

Olives

Fish

Scatter the remaining olive mixture on top and drizzle with the remaining 1 tablespoon olive oil.

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Olive Oil

Olives

Transfer the skillet to the oven and bake until the fish is cooked through, about 12 minutes.

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Fish

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Oven

Frying Pan

Drizzle with olive oil and season with salt.

Ingredients you will need

Olive Oil

Salt

Serve from the skillet.

Equipment you will use

Frying Pan

Per serving: Calories 443; Fat 19 g (Saturated 3 g); Cholesterol 85 mg; Sodium 937 mg; Carbohydrate 32 g; Fiber 4 g; Protein 37 g

Photograph by Antonis Achilleos

Equipment

Ingredients

Servings:

2Tbsps

chopped fresh parsley 4cloves

garlic, smashed and thinly sliced 567grams

frozen shredded hash browns, thawed 1teaspoon

herbes de Provence or dried rosemary 4servings

Kosher salt 5Tbsps

extra-virgin olive oil, us more for drizzling 118milliliters

pitted Spanish green olives, roughly chopped 4servings

Freshly ground pepper 59milliliters

diced roasted red peppers 3

scallions, white and light green parts only, chopped 680grams

skinless tilapia fillets 340grams

tomatoes, cut into 1-inch pieces

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santa Margherita Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.