Tilapia Piccata With Snap Peas

Name: Tilapia Piccata With Snap Peas
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 teaspoons capers; 1 lemon, cut into 4 wedges; 118 milliliters fresh lemon juice; 454 grams red potatoes, cut into 1/2-inch pieces; 1 teaspoon salt, divided; 340 grams snap peas; 567 grams U.S.-farmed tilapia fillets each); 4 Tbsps unsalted butter, cut into 4 pieces; 237 milliliters white wine, divided

Tilapia Piccata With Snap Peas might be just the main course you are searching for. One serving contains 416 calories, 34g of protein, and 14g of fat. This recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of capers, wine, lemon juice, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the lemon you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free and pescatarian diet.

Instructions

Heat grill. Fold four 18-inch-long pieces of foil in half; unfold and coat inside with cooking spray. Season tilapia with 1/2 tsp salt; place 1 fillet in center of 1 half of each piece of foil.

Ingredients you will need

Cooking Spray

Tilapia

Salt

Equipment you will use

Grill

Aluminum Foil

Sprinkle each fillet with 2 tbsp lemon juice and 1 tsp capers. Toss snap peas with potatoes and remaining 1/2 tsp salt; divide evenly among packets. Dot each fillet with 1 tbsp butter. Fold foil to close and crimp 2 sides of each packet, leaving 1 side open; pour 1/4 cup wine into each packet. Crimp third side of packets to seal; place on grill; close lid; cook until packets are fully puffed, 12 minutes. Carefully cut foil to open.

Ingredients you will need

Lemon Juice

Sugar Snap Peas

Potato

Butter

Capers

Salt

Wine

Equipment you will use

Grill

Aluminum Foil

Serve with lemon wedges.

Ingredients you will need

Lemon Wedge

Heat grill. Fold four 18-inch-long pieces of foil in half; unfold and coat inside with cooking spray. Season tilapia with 1/2 tsp salt; place 1 fillet in center of 1 half of each piece of foil.

Ingredients you will need

Cooking Spray

Tilapia

Salt

Equipment you will use

Grill

Aluminum Foil

Ingredients you will need

Lemon Juice

Sugar Snap Peas

Potato

Butter

Capers

Salt

Wine

Equipment you will use

Grill

Aluminum Foil

Serve with lemon wedges.

Ingredients you will need

Lemon Wedge

Equipment

Grill

Aluminum Foil

Ingredients

Servings:

4teaspoons

capers 1

lemon, cut into 4 wedges 118milliliters

fresh lemon juice 454grams

red potatoes, cut into 1/2-inch pieces 1teaspoon

salt, divided 340grams

snap peas 567grams

U.S.-farmed tilapia fillets each)4Tbsps

unsalted butter, cut into 4 pieces 237milliliters

white wine, divided

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Santi Sortesele Pinot Grigio. It has 4.4 out of 5 stars and a bottle costs about 17 dollars.