Tilapia Foil Packets

Name: Tilapia Foil Packets
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 2 teaspoons chopped fresh thyme; 2 cloves garlic, minced; 2 servings Kosher salt and freshly ground black pepper; 2 Tbsps olive oil; 2 plum tomatoes, chopped; 1 small shallot, minced; 340 grams tilapia fillets

Tilapia Foil Packets might be just the main course you are searching for. This recipe serves 2. One portion of this dish contains approximately 35g of protein, 17g of fat, and a total of 314 calories. A mixture of plum tomatoes, shallot, kosher salt and pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

Watch how to make this recipe.

Preheat the oven to 450 degrees F.

Equipment you will use

Oven

Lay each fillet out on its own piece of foil. The foil should be a few inches longer than the fillet.

Equipment you will use

Aluminum Foil

Drizzle each fillet with the olive oil.

Ingredients you will need

Olive Oil

Combine the garlic, tomatoes, shallots, thyme and some salt and pepper in a small bowl. Top each fillet with the tomato mixture. Fold over the fillet and roll up the edges to create a seal.

Ingredients you will need

Salt And Pepper

Shallot

Tomato

Garlic

Thyme

Roll

Equipment you will use

Bowl

Place on a baking sheet and bake for 15 to 20 minutes.

Equipment you will use

Baking Sheet

Oven

Serve removed from the foil with veggies on the top and any sauce drizzled over the fish.

Ingredients you will need

Sauce

Fish

Equipment you will use

Aluminum Foil

Equipment

Ingredients

Servings:

2teaspoons

chopped fresh thyme 2cloves

garlic, minced 2servings

Kosher salt and freshly ground black pepper 2Tbsps

olive oil 2

plum tomatoes, chopped 1small

shallot, minced 340grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The St. Michael-Eppan Anger Pinot Grigio with a 4.3 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.