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The Ultimate Sea Food Soup

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The Ultimate Sea Food Soup

The Ultimate Sea Food Soup

The Ultimate Sea Food Soup might be just the main course you are searching for. One portion of this dish contains roughly 115g of protein, 74g of fat, and a total of 1456 calories. This dairy free and pescatarian recipe serves 6. Head to the store and pick up cayenne pepper, crabs, jumbo shrimp, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 2 hours and 15 minutes. It will be a hit at your Autumn event.

Instructions

1
Watch how to make this recipe.
2
To make the fish stock, hack up the crabs with a large sharp knife and put them into a big stockpot. Peel and de-vein the shrimp and put the shells into the pot (reserve the shrimp for later).
Ingredients you will need
Fish StockFish Stock
Pasta ShellsPasta Shells
ShrimpShrimp
Equipment you will use
PotPot
KnifeKnife
3
Add the fish bones on top.
Ingredients you will need
FishFish
4
Add lemon and lemon juice, bay leaves, fennel, strip of orange zest, parsley, and thyme.
Ingredients you will need
Lemon JuiceLemon Juice
Orange ZestOrange Zest
Bay LeavesBay Leaves
ParsleyParsley
FennelFennel
LemonLemon
ThymeThyme
5
Add the tomatoes, squeezing as you add them.
Ingredients you will need
TomatoTomato
6
Add garlic, leek, onion, water, and wine. Season with sea salt and freshly ground pepper and a pinch of cayenne.
Ingredients you will need
Ground Black PepperGround Black Pepper
Sea SaltSea Salt
Ground Cayenne PepperGround Cayenne Pepper
GarlicGarlic
OnionOnion
WaterWater
LeekLeek
WineWine
7
Place over a medium heat. Simmer gently for 30 minutes, stirring occasionally, but don't let it boil. Skim and discard the fish foam that rises to the surface.
Ingredients you will need
FishFish
8
Remove from heat.
9
Put the lobster claws into a large cast iron serving pot and strain the stock over them.
Ingredients you will need
LobsterLobster
StockStock
Equipment you will use
PotPot
10
Turn the temperature up and simmer for 5 minutes.
11
Add a splash of olive oil and a pinch of saffron. Lastly add the reserved shrimp and lobster tails, and cook for 3 minutes.
Ingredients you will need
Lobster TailsLobster Tails
Olive OilOlive Oil
SaffronSaffron
ShrimpShrimp
12
Add large bite sized pieces of sea bass and cook for 3 minutes.
Ingredients you will need
SeabassSeabass
1
Place pieces of seafood in a big soup bowl. Put a spoonful of Rouille on Croutons and ladle soup on top.
Ingredients you will need
CroutonsCroutons
SeafoodSeafood
SoupSoup
Equipment you will use
LadleLadle
BowlBowl
2
To make the rouille, put the red pepper, garlic, mayonnaise, saffron, cayenne, and lemon juice in a food processor. Pulse the mixture until combined and smooth. Season with sea salt and freshly ground black pepper.
Ingredients you will need
Ground Black PepperGround Black Pepper
Lemon JuiceLemon Juice
MayonnaiseMayonnaise
Red PepperRed Pepper
Sea SaltSea Salt
Ground Cayenne PepperGround Cayenne Pepper
SaffronSaffron
GarlicGarlic
Equipment you will use
Food ProcessorFood Processor
3
Preheat oven to 400 degrees F.
Equipment you will use
OvenOven
4
To make the croutons lightly brush the baguette slices with olive oil and bake until crisp, about 10 minutes.
Ingredients you will need
Olive OilOlive Oil
BaguetteBaguette
CroutonsCroutons
Equipment you will use
OvenOven
DifficultyExpert
Ready In2 hrs, 15 m.
Servings6
Health Score72
Dairy FreeVery Healthy
DietsDairy FreePescatarian
Dish TypesSoup
OccasionsFallWinter
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