The Secret Ingredient (Maple Syrup): Maple Mashed Sweet Potatoes

The Secret Ingredient (Maple Syrup): Maple Mashed Sweet Potatoes
The Secret Ingredient (Maple Syrup): Maple Mashed Sweet Potatoes is a gluten free, primal, and vegetarian side dish. This recipe covers 15% of your daily requirements of vitamins and minerals. One serving contains 308 calories, 5g of protein, and 9g of fat. This recipe serves 4. A mixture of half and half, sweet potatoes, grain mustard, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Place potatoes in large saucepot and cover with cold water.
Ingredients you will need
PotatoPotato
WaterWater
Equipment you will use
PotPot
2
Add salt to taste (About 1 teaspoon per quart) and bring to a boil over high heat. Reduce heat to simmer and cook until potatoes offer no resistance when poked with paring knife, about 10 minutes.
Ingredients you will need
PotatoPotato
SaltSalt
Equipment you will use
KnifeKnife
3
Drain in colander set over sink.
Equipment you will use
ColanderColander
4
Meanwhile, heat butter and half and half in a small sauce pot over low heat until melted.
Ingredients you will need
Half And HalfHalf And Half
ButterButter
SauceSauce
Equipment you will use
PotPot
5
Press sweet potatoes through potato ricer into original pot. Using rubber spatula, stir in butter mixture, maple syrup, and mustard. Season to taste with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
Sweet PotatoSweet Potato
Maple SyrupMaple Syrup
MustardMustard
ButterButter
PotatoPotato
Equipment you will use
Potato RicerPotato Ricer
SpatulaSpatula
PotPot
6
Serve immediately.
DifficultyHard
Ready In45 m.
Servings4
Health Score10
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