Thai Tilapia

Name: Thai Tilapia
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Thai, Asian
Ingredients: 1 Tbsp coconut oil; 4 servings Cooked brown rice, to serve; 1 teaspoon red panang paste; 1 container So Delicious Dairy Free Original Culinary Coconut Milk; 1 garlic clove, minced; 1 Tbsp paprika; 1 Tbsp parsley, plus extra for garnish; 1 teaspoon salt; 1 teaspoon sriracha hot sauce, or to taste; 2 fillets tilapia fillets (or any white fish)

You can never have too many main course recipes, so give Thai Tilapian a try. This gluten free and pescatarian recipe serves 4. One portion of this dish contains approximately 20g of protein, 6g of fat, and a total of 229 calories. If you have garlic clove, parsley, so tasty dairy free original culinary coconut milk, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes approximately 25 minutes. This recipe is typical of Asian cuisine.

Instructions

Cook the garlic and ginger in the oil over medium-low heat. When it is golden in colour add all remaining ingredients, except the fish and brown rice. Stir and bring the liquids to a boil.Reduce the heat to a simmer cooking for 5 minutes to thicken.

Ingredients you will need

Brown Rice

Garlic

Ginger

Fish

Cooking Oil

Place the fish into the liquid, spoon the liquid over the fish to coat with the bright red colour. Cook until the fish is flaky and can be broken with a fork, about 10 minutes depending on the size and thickness of the fish.

Ingredients you will need

Fish

Serve over brown rice, top with extra sauce, and sprinkle with extra parsley.

Ingredients you will need

Brown Rice

Parsley

Sauce

Ingredients

Servings:

1Tbsp

coconut oil 4servings

Cooked brown rice, to serve 1teaspoon

red panang paste 1container

So Delicious Dairy Free Original Culinary Coconut Milk 1

garlic clove, minced 1Tbsp

paprika 1Tbsp

parsley, plus extra for garnish 1teaspoon

salt 1teaspoon

sriracha hot sauce, or to taste 2fillets

tilapia fillets (or any white fish)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santa Margherita Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.