Tex-Mex Migas

Name: Tex-Mex Migas
Prep time: 12 min
Cook time: 12 min
Total time: 12 min
Yield: 4
Cuisine: Spanish, European
Ingredients: 1 Tbsp canola oil; 4 6-inchs (6-inch) corn tortillas, cut into 1/2-inch-wide strips; 3 larges egg whites; 3 larges eggs; 118 milliliters sliced green onions; 59 milliliters chopped seeded jalapeño peppers (about 2 large); 158 milliliters lower-sodium salsa; 79 milliliters 1.3 ounces Monterey Jack cheese, shredded (about; 118 milliliters chopped onion

Tex-Mex Migas takes approximately 12 minutes from beginning to end. This recipe covers 12% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and vegetarian recipe has 218 calories, 13g of protein, and 10g of fat per serving. This recipe serves 4. This recipe from My Recipes requires green onions, corn tortillas, egg whites, and onion. It is a rather cheap recipe for fans of European food. 1 person found this recipe to be delicious and satisfying. It works well as a morn meal. Tex-Mex Burgers, Creamy Tex-Mex Pasta Salad, and Tex-Mex Chopped Chicken Salad are very similar to this recipe.

Instructions

Place eggs and egg whites in a bowl; stir with a whisk until blended.

Ingredients you will need

Egg Whites

Egg

Equipment you will use

Whisk

Bowl

Heat a medium nonstick skillet over medium-high heat.

Equipment you will use

Frying Pan

Add oil to pan; swirl to coat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add tortilla strips to pan, and cook 3 minutes or until brown, stirring frequently.

Ingredients you will need

Tortilla Strips

Equipment you will use

Frying Pan

Add onion and jalapeo peppers to pan; saut 2 minutes or until tender. Stir in 2/3 cup salsa, and cook, stirring constantly, 1 minute.

Ingredients you will need

Peppers

Onion

Salsa

Equipment you will use

Frying Pan

Add egg mixture; cook 2 minutes or until eggs are soft-set, stirring occasionally.

Ingredients you will need

Egg

Sprinkle egg mixture with cheese. Cook 30 seconds or until cheese melts. Top with green onions, and serve immediately.

Ingredients you will need

Green Onions

Cheese

Egg

Serve with hot sauce, red salsa, or green salsa, if desired.

Ingredients you will need

Salsa Verde

Hot Sauce

Salsa

Equipment

Whisk

Bowl

Frying Pan

Ingredients

Servings:

1Tbsp

canola oil 46-inchs

(6-inch) corn tortillas, cut into 1/2-inch-wide strips 3larges

egg whites 3larges

eggs 118milliliters

sliced green onions 59milliliters

chopped seeded jalapeño peppers (about 2 large)158milliliters

lower-sodium salsa 79milliliters

1.3 ounces Monterey Jack cheese, shredded (about 118milliliters

chopped onion

Recommended wine: Tempranillo, Albarino, Grenache

Tempranillo, Albarino, and Grenache are my top picks for Spanish. When pairing wine with Spanish dishes, why not follow the rule 'what grows together goes together'? We recommend albariño for white wine and garnachan and tempranillo for red. The Abadia Retuerta Pago Negralada Tempranillo with a 5 out of 5 star rating seems like a good match. It costs about 123 dollars per bottle.