Teriyaki Tofu with Pineapple

Name: Teriyaki Tofu with Pineapple
Prep time: 1 h 30 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 4
Cuisine: Asian, Japanese
Ingredients: 237 milliliters chopped fresh pineapple; 473 milliliters teriyaki sauce; 340 grams package firm tofu

You can never have too many Japanese recipes, so give Teriyaki Tofu with Pineapple a try. For $1.79 per serving, you get a side dish that serves 4. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 202 calories, 15g of protein, and 2g of fat per serving. 26 people found this recipe to be tasty and satisfying. If you have pineapple, teriyaki sauce, tofu, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 1 hour and 30 minutes.

Instructions

Cut tofu into bite sized pieces and place it in a deep baking dish; add pineapple.

Ingredients you will need

Pineapple

Tofu

Equipment you will use

Baking Pan

Pour in teriyaki sauce. Refrigerate for at least 1 hour.

Ingredients you will need

Teriyaki Sauce

Preheat oven to 350 degrees F (175 degrees C).

Equipment you will use

Oven

Bake in preheated oven for 20 minutes, or until hot and bubbly.

Equipment you will use

Oven

Equipment

Baking Pan

Oven

Ingredients

Servings:

237milliliters

chopped fresh pineapple 473milliliters

teriyaki sauce 340grams

package firm tofu

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are great choices for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Leo Steen Saini Vineyard Chenin Blanc with a 4.4 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.